Parkinson's disease is a progressive neurodegenerative disorder of the central nervous system that results in involuntary movements of the body. The movement disorders are characterized by difficulty in performing simple motor movements or even walking. Parkinson's disease mostly affects the central region of the brain, which includes the substantia nigra and the substantia the nucleus. This disease also affects some of the major organs like the heart, lungs, bones and muscles. It is essential for everyone who has been diagnosed with this disease to undergo regular exercises to keep their body strong and healthy.
Parkinson's disease is a physically progressive disease that makes it hard for the sufferers to maintain a normal body weight or even walk. It mostly affects middle-aged men and women who are in their thirties and forties. Since it has no permanent cure, Parkinson's disease exercises are considered as one of the most effective ways of preventing or delaying the onset of the disease. Since it is a progressive disease, it is important to have regular physical exercise to ease the symptoms.
The parkinson's disease exercises help in muscle strengthening, relaxation, balance, coordination, flexibility, and endurance of the muscles. It also helps in reducing tremors and rigidity of the body. Parkinson's disease patients need to perform exercises regularly to slow down the progress of the disease. Exercises help the patients in controlling body movements like gait, breathing and also controlling body temperature. The affected person should always consult their doctor before undergoing any exercise at home.
These days there are a number of different Parkinson's disease exercises that can be performed at home or at the gym. The parkinsons exercises help in improving your mental and physical health. There are many Parkinson's disease exercises like walking, swimming, bicycling, stair climbing, and Pilates that help the patients to develop a lot of flexibility. Swimming exercises especially helps in increasing the oxygen intake and consuming oxygen.
There are different types of exercises that can help the sufferer to move the muscles on a regular basis. The exercises for patients with Parkinson's disease range from simple light exercises to the most difficult routine. These exercises help the patients to move their arms, legs and even face. The exercises for Parkinson's disease are not very difficult to perform and anyone can perform them after following the correct instructions. You can improve your overall flexibility after performing these exercises regularly.
Parkinson's disease patients can also participate in fitness programs to increase flexibility and endurance. Fitness programs include walking, jogging, swimming, climbing stairs, yoga, stretching and cycling. The exercise programs help the patients to get fit and active. These exercises also help in relieving stress and depression. A well planned fitness program will definitely benefit your overall health. To learn more information about this topic, click here: https://en.wikipedia.org/wiki/Parkinsonism.